Soft tissue work, such as massage therapy, physiotherapy, and foam rolling, can be an integral part of any fitness regime or recovery plan. It aids in relieving muscle tension, improving mobility, and enhancing overall performance. However, it's important to note that aftercare is equally essential to ensure successful recovery and reap the maximum benefits of the treatment. Here, we will discuss three key steps to effectively recover from soft tissue work.
The first step towards effective recovery is hydration. After undergoing soft tissue work, it's crucial to replenish the body's fluid levels. Hydrating not only helps in flushing out toxins but also aids in maintaining body temperature and lubricating the joints. And when we say hydrate, we don't mean just drinking water. For an effective recovery, it's recommended to hydrate with electrolyte-rich fluids. Electrolytes are minerals found in the body that help regulate nerve and muscle function, body's pH levels, and hydration. One of the brands I highly recommend for hydration is Relyte Hydration, sold at Hands Made For Healing and The Iron Chapel. It's packed with all the necessary electrolytes that your body needs after a strenuous soft tissue work.
Make Sleep a Priority
The second crucial step towards recovery is getting quality sleep. After soft tissue work, your body needs time to repair and regenerate the tissues that have been worked on. This process primarily occurs during sleep. Therefore, ensuring you get enough quality sleep post-treatment is essential for effective recovery. While the amount of sleep required can vary from person to person, generally, 7-9 hours of sleep per night is considered ideal for most adults. So, make sure to prioritize sleep in your recovery plan.
Pump Up Your Protein
Lastly, to aid your body's recovery process, it's crucial to consume a diet rich in protein. Protein plays a vital role in repairing body tissues and building new tissue. It's particularly important after soft tissue work, as it helps rebuild the muscle fibers that have been broken down during the treatment. A diet high in protein ensures that your body has all the necessary building blocks (amino acids) it needs for repair and growth. So, make sure to include plenty of high-
quality protein sources in your diet, such as lean meats, dairy products, eggs, and plant-based proteins like beans and lentils.
In conclusion, recovering from soft tissue work involves more than just taking a break. By incorporating proper hydration, adequate sleep, and protein-rich diet into your recovery plan, you can ensure that your body effectively recovers from the treatment, and you reap the maximum benefits of your soft tissue work. Remember, recovery is an essential part of any fitness regime or treatment plan, so make sure to give it the attention it deserves!