• Josh Karey

February Newsletter

Hello ladies and gents and congrats on making it through

January! Most of us are one month in on our yearly resolutions/goals, so I hope you are crushing them! If not, keep cracking at them. Good things come to those

wait and work hard. With that let’s jump into newsletter.

Schedule

Nothing new here. Again, this is probably getting old, but I

do not want to leave anyone in shock when I am gone for 2 weeks once our new little addition enters the world. Anytime from mid-February on is fair game.

When that time comes, I will reschedule or at least call all scheduled appointments in that time frame. Thanks to all you that sent or said congratulations!

Supplements

Like always you can visit handsmadeforhealing.nutridyn.com for all your supplement needs. Also receive a 25% discount on all orders all the time when shopping through that link!

This month I have completed my regular detox program.

Nutridyn has a top notch 10 or 28 day program easy for everyone to follow. I have seen a lot of buzz surrounding detoxes and why they are waist of time. I have written a blog giving my opinion on the subject.

Check it out below

Want to do your own detox? Purchase here!

Blogs

Instead of a long boring newsletter I will be linking longer

blogs you can read at your leisure if you please.

Detox- My current thoughts and feelings surrounding Detoxes and Cleanses

Goal Setting – How to set and accomplish your goals for the year

Ouch! Why are my Traps so Tight- Reasons for tight traps and how to alleviate it

Gym Talk

The Iron Chapel is booming already in 2021. We have added a new female trainer to our team. I would like to offer a warm welcome to Andrea Johnson. She is an amazing lady and is ready to bring her A game to the chapel.

We have a full staff of Personal Trainers ready for 1 on 1 training. *Price varies by trainer*

Classes are in full swing. We offer small group fitness

classes designed for everyone at a great price of $20/ 1 hour session. Class times are as follows. With more to come! Check us out at our Facebook Page Here ! Class sizes are limited to 8 to keep quality and safety a priority so don't waste time!

Monday: 5:30am 6am(HS/JH kids) 5pm.

Tuesday: 6:30pm

Wednesday: 5:30am 6am(HS/JH kids) 5pm

Thursday: 6am (HS/JH kids) 6:30pm

Friday: 5:30am

Closing

That’s all for now. Thank you for taking the time read the

letter. I thank you all for the great feed back I get!

Josh Karey

Handsmadeforhealing.com

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