Class is 2x/week
Monday and Wednesday 5pm
At K2Fit class we utlize evidence based and safe training methods for all to benefit. Maybe you have a past injury, a bad joint, or maybe you just live in chronic pain? Fear not we take all this into consideration and strive to make you feel the best you have felt in years.
Along with Sandbags, we utilize bands, cables, dumbbells, and barbells in a small group setting to help everyone reach there fitness goals.
Staying fueled during your workout and during the day is key to fitness success. In class I offer basic nutrition advice to help kick start your body along with high quality sports supplement line up provided by Nutridyn, a medical supplement company.